HOW TO PREVENT SUICIDE
Suicide prevention and coping techniques are vitally important. In the United States suicide is the second leading cause of death of individuals between ages 10 and 34, and it is the fourth leading cause of death of individuals from 35 to 44. Half of these…
THE POWER OF POSSITIVE AFFIRMATIONS
What are positive affirmations and why should you care? Positive affirmations are things that you tell yourself out loud, like qualities about yourself, or things that you want to become true. Someone may say every single day a list of things that they aspire to…
DSM 5-TR CHANGES FOR ADHD
What are the DSM 5-TR changes for ADHD? Let’s discuss changes in the dsm-5 TR from the dsm-5 specifically as it relates to attention-deficit hyperactivity disorder or ADHD. Diagnostically nothing’s changed, but there are some things that are in there that weren’t in there before….
WHAT BLOCKS EMOTIONAL PROCESSING/ HEALING?
Are there memories that have a lot of emotional weight? Have you ever wondered why does this event that happened so long ago still carry so much emotional weight? What would it do for you if you knew why some things are so hard to…
HOW TO MANAGE YOUR TIME AND ORGANIZE YOUR DAY
Organizational skills and time management is great for ADHD, or just a skill in general if you’re not using a planner this will be a way to do it and create balance. First, set aside time to plan everything out, plan out your week. Start…
FOURS STEPS TO GETTING WHAT YOU WANT
FOURS STEPS TO GETTING WHAT YOU WANT Have you had a situation where there is a difficult conversation that is to take place with someone, and you’re really passionate about the topic but you don’t want to come off overbearing? Unsure how to have a…
GUIDE TO PROGRESSIVE MUSCLE RELAXATION
A guide to progressive muscle relaxation. Do you want to know how to stop a panic attack immediately? Have you ever noticed anyone having a panic attack that looks physically relaxed? Often times when someone is having a panic attack it comes with some sort…
TIPS FOR BETTER COMMUNICATION
There are a lot of communication skills out there and putting them in order is important. Here are four things that you can do to help improve your communication. These are particularly helpful if someone else is emotional and you’re wanting to help them feel…
Dissociative Identity Disorder
Have you seen the show Moonnight on Disney plus? The show does a good job about showing the features of someone who has dissociative identity disorder or DID. This is a real thing that has been studied for many years. How does something like this…
Life hack: Decision making tips
Do you struggle with decision making? Does part of you think you should do something, and the other part thinks that you shouldn’t? Here is something that may help! Decision making is very difficult if you keep interrupting yourself. Imagine two people talking to you…