Coping with emotions
If you could feel more or less of any emotion at any given moment, what would that mean to you? With this technique that may be possible. Whether you want to feel less of something or more of something else, this technique is from parts…
Differences between Therapists
Ever wondered what the different types of therapists are and how they differ? Like what’s the difference between a social worker and a psychologist, or a CPC and an MFT? Psychologists Let’s start with a psychologist. In most states a psychologist needs a PhD or…
Life hack: Decision making tips
Do you struggle with decision making? Does part of you think you should do something, and the other part thinks that you shouldn’t? Here is something that may help! Decision making is very difficult if you keep interrupting yourself. Imagine two people talking to you…
What is DBT?
What is Dialectical behavioral therapy or DBT? This type of therapy that is helpful for several things like emotional dysregulation, or certain diagnoses such as borderline personality disorder. It is a mesh between a class the client takes and individual therapy they receive. In this…
What is sleep paralysis?
Have you ever woken up and can’t move? Can you barely breathe? Do you have heaviness on your chest, and there is someone in your room? Could be a dark figure, an alien, a beast or whatever but there is something there? A presence a…