WHAT IS RELAXATION INDUCED ANXIETY?
What is relaxation-induced anxiety and what can you do about it? Relaxation-induced anxiety like the term seems so counter-intuitive. You’re supposed to be relaxing why is that causing anxiety? Why indeed. This is a thing particularly with PTSD or people who have had trauma. Different…
WHAT BLOCKS EMOTIONAL PROCESSING/ HEALING?
Are there memories that have a lot of emotional weight? Have you ever wondered why does this event that happened so long ago still carry so much emotional weight? What would it do for you if you knew why some things are so hard to…
WHAT IS DIAPHRAGMATIC BREATHING?
What does diaphragmatic breathing mean? There’s a small exercise that is considered a treatment for anxiety. This is a small quick thing that can be done on your own on a regular basis. This one thing this one thing has been shown to decrease anxiety…
GUIDE TO PROGRESSIVE MUSCLE RELAXATION
A guide to progressive muscle relaxation. Do you want to know how to stop a panic attack immediately? Have you ever noticed anyone having a panic attack that looks physically relaxed? Often times when someone is having a panic attack it comes with some sort…
How to know when anxiety attacks?
Being anxious is an emotion that is normal in human beings. It is very common for us to feel nervous while facing an interview or anxious waiting for results. But having a constant feeling of distress and anxiety often leading one to live an abnormal…