WHAT IS DIAPHRAGMATIC BREATHING?
What does diaphragmatic breathing mean? There’s a small exercise that is considered a treatment for anxiety. This is a small quick thing that can be done on your own on a regular basis. This one thing this one thing has been shown to decrease anxiety…
Neuroscientists may have pinpointed the cause of anxiety that could help in a breakthrough treatment
The classic definition of the anxiety disorder is excessive fear experienced by a person when faced with a situation or in response to a particular stimulus. According to the World Mental Health Survey, on average the chances of anyone having an anxiety disorder in a…
How to know when anxiety attacks?
Being anxious is an emotion that is normal in human beings. It is very common for us to feel nervous while facing an interview or anxious waiting for results. But having a constant feeling of distress and anxiety often leading one to live an abnormal…