TIPS FOR BETTER COMMUNICATION
There are a lot of communication skills out there and putting them in order is important. Here are four things that you can do to help improve your communication. These are particularly helpful if someone else is emotional and you’re wanting to help them feel…
Do you have ADHD?
Do you have ADHD? Are you struggle with things like task initiation? Do you wake up and just can’t seem to get going? Part of ADHD is that there are a lot more dopamine receptors, which means it vacuums up the dopamine. This causes to…
Do’s and Don’ts of sleep hygiene.
Hi, I am Preston Walker licensed marriage and family therapist. Today I wanted to talk to you about sleep, specifically how you can get better quality sleep? How can you get to sleep faster? Sleep impacts so much of our mental health, just like a…