Parts & Memory Therapy
Many people who are referred to me, are referred to me specifically for this approach. This is incredibly helpful for individuals who have trauma or intense emotional reactions. The focus of this approach is to take the emotions out of past memories, so they no longer affect the present.
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Collaborative Approach
This approach is very helpful for individuals who feel like they need stability with their emotions. This is a skills based approach, that focuses on Emotional Regulation, Distress Tolerance, Interpersonal Effectiveness, and Mindfulness.