EVERYTHING NEUROFEEDBACK
What can someone expect if they’re going in for a qEEG? Why is this important? Why would you want to do it, and what benefits does it have over other types of neurofeedback? What are the different types of neurofeedback? A qEEG is getting an…
DIFFERENCE BETWEEN EXTINCTION AND MEMORY RECONSOLIDATION
What is the difference between extinction and memory reconsolidation? Unfortunately, people don’t know enough about memory reconsolidation, and they loop it in and think it’s the same as extinction and it’s not. It’s different, if you’re a therapist you’re going to want to know these…
ASSESSING SUICIDALITY
This is for therapists to learn how to talk about suicide with your patients, primarily the assessment. There are different types of assessments that one can use for suicide risk. The best scale for suicide ideation that is very well researched is Columbia suicide severity…
WAKE UP BETTER!
How do you wake up better? Do you have trouble waking up in the morning? Here is something that can help. It can pose a love hate relationship; you will love it because it works, but you may hate it because it works. The NASA…
THE POWER OF POSSITIVE AFFIRMATIONS
What are positive affirmations and why should you care? Positive affirmations are things that you tell yourself out loud, like qualities about yourself, or things that you want to become true. Someone may say every single day a list of things that they aspire to…
DSM 5-TR CHANGES FOR ADHD
What are the DSM 5-TR changes for ADHD? Let’s discuss changes in the dsm-5 TR from the dsm-5 specifically as it relates to attention-deficit hyperactivity disorder or ADHD. Diagnostically nothing’s changed, but there are some things that are in there that weren’t in there before….
WHAT BLOCKS EMOTIONAL PROCESSING/ HEALING?
Are there memories that have a lot of emotional weight? Have you ever wondered why does this event that happened so long ago still carry so much emotional weight? What would it do for you if you knew why some things are so hard to…
HOW TO MANAGE YOUR TIME AND ORGANIZE YOUR DAY
Organizational skills and time management is great for ADHD, or just a skill in general if you’re not using a planner this will be a way to do it and create balance. First, set aside time to plan everything out, plan out your week. Start…
FOURS STEPS TO GETTING WHAT YOU WANT
FOURS STEPS TO GETTING WHAT YOU WANT Have you had a situation where there is a difficult conversation that is to take place with someone, and you’re really passionate about the topic but you don’t want to come off overbearing? Unsure how to have a…
WHAT IS DIAPHRAGMATIC BREATHING?
What does diaphragmatic breathing mean? There’s a small exercise that is considered a treatment for anxiety. This is a small quick thing that can be done on your own on a regular basis. This one thing this one thing has been shown to decrease anxiety…