GUIDE TO PROGRESSIVE MUSCLE RELAXATION
A guide to progressive muscle relaxation. Do you want to know how to stop a panic attack immediately? Have you ever noticed anyone having a panic attack that looks physically relaxed? Often times when someone is having a panic attack it comes with some sort…
WHAT IS MINDFULNESS
What is mindfulness? Meditation? Mindful eating? Why do therapists care so much about this, and why are they obsessed with it? Why is there so much research on it? Mindfulness is simply the act of being aware. When you’re present, you’re observing, not thinking about…
WHAT IS PARTS AND MEMORY THERAPY?
What is parts and memory therapy? Parts and memory therapy holds the assumption that some of our emotional responses to things are learned. If we can go back to these moments and take the emotions out of the memory our present emotional response isn’t as…
TIPS FOR BETTER COMMUNICATION
There are a lot of communication skills out there and putting them in order is important. Here are four things that you can do to help improve your communication. These are particularly helpful if someone else is emotional and you’re wanting to help them feel…
Emotional processing
HOW TO FEEL BETTER EMOTIONALLY Some basics of emotional processing involve letting yourself feel to heal. Give yourself permission to feel those feelings, to exert them. If someone is talking to you and you ignore them, they get louder. Your emotions react in the same…
Life hack: Decision making tips
Do you struggle with decision making? Does part of you think you should do something, and the other part thinks that you shouldn’t? Here is something that may help! Decision making is very difficult if you keep interrupting yourself. Imagine two people talking to you…