What is sleep paralysis?
Have you ever woken up and can’t move? Can you barely breathe? Do you have heaviness on your chest, and there is someone in your room? Could be a dark figure, an alien, a beast or whatever but there is something there? A presence a…
Do’s and Don’ts of sleep hygiene.
Hi, I am Preston Walker licensed marriage and family therapist. Today I wanted to talk to you about sleep, specifically how you can get better quality sleep? How can you get to sleep faster? Sleep impacts so much of our mental health, just like a…