HOW TO MANAGE YOUR TIME AND ORGANIZE YOUR DAY
Organizational skills and time management is great for ADHD, or just a skill in general if you’re not using a planner this will be a way to do it and create balance. First, set aside time to plan everything out, plan out your week. Start…
FOURS STEPS TO GETTING WHAT YOU WANT
FOURS STEPS TO GETTING WHAT YOU WANT Have you had a situation where there is a difficult conversation that is to take place with someone, and you’re really passionate about the topic but you don’t want to come off overbearing? Unsure how to have a…
WHAT IS DIAPHRAGMATIC BREATHING?
What does diaphragmatic breathing mean? There’s a small exercise that is considered a treatment for anxiety. This is a small quick thing that can be done on your own on a regular basis. This one thing this one thing has been shown to decrease anxiety…
GUIDE TO PROGRESSIVE MUSCLE RELAXATION
A guide to progressive muscle relaxation. Do you want to know how to stop a panic attack immediately? Have you ever noticed anyone having a panic attack that looks physically relaxed? Often times when someone is having a panic attack it comes with some sort…
WHAT IS MINDFULNESS
What is mindfulness? Meditation? Mindful eating? Why do therapists care so much about this, and why are they obsessed with it? Why is there so much research on it? Mindfulness is simply the act of being aware. When you’re present, you’re observing, not thinking about…
WHAT IS PARTS AND MEMORY THERAPY?
What is parts and memory therapy? Parts and memory therapy holds the assumption that some of our emotional responses to things are learned. If we can go back to these moments and take the emotions out of the memory our present emotional response isn’t as…
Emotional processing
HOW TO FEEL BETTER EMOTIONALLY Some basics of emotional processing involve letting yourself feel to heal. Give yourself permission to feel those feelings, to exert them. If someone is talking to you and you ignore them, they get louder. Your emotions react in the same…
Coping with emotions
If you could feel more or less of any emotion at any given moment, what would that mean to you? With this technique that may be possible. Whether you want to feel less of something or more of something else, this technique is from parts…