EVERYTHING NEUROFEEDBACK
What can someone expect if they’re going in for a qEEG? Why is this important? Why would you want to do it, and what benefits does it have over other types of neurofeedback? What are the different types of neurofeedback? A qEEG is getting an…
DIFFERENCE BETWEEN CRISIS INTERVENTION & THERAPY
What is the difference between therapy and crisis intervention? In a crisis intervention a lot of the rules go out the window. As a therapist if I have a client who’s in crisis, and they’re a danger to themselves or someone else I’m ethically obligated…
EMOTIONALLY FOCUSED THERAPY
What is emotionally focused therapy? If you’re in a relationship you should probably know about this type of therapy. If you want to better your communication skills, you should probably know about this therapy. You want to better your connection with someone then yep, you…
WHAT IS RELAXATION INDUCED ANXIETY?
What is relaxation-induced anxiety and what can you do about it? Relaxation-induced anxiety like the term seems so counter-intuitive. You’re supposed to be relaxing why is that causing anxiety? Why indeed. This is a thing particularly with PTSD or people who have had trauma. Different…
WHAT BLOCKS EMOTIONAL PROCESSING/ HEALING?
Are there memories that have a lot of emotional weight? Have you ever wondered why does this event that happened so long ago still carry so much emotional weight? What would it do for you if you knew why some things are so hard to…
WHAT IS DIAPHRAGMATIC BREATHING?
What does diaphragmatic breathing mean? There’s a small exercise that is considered a treatment for anxiety. This is a small quick thing that can be done on your own on a regular basis. This one thing this one thing has been shown to decrease anxiety…
WHAT IS PARTS AND MEMORY THERAPY?
What is parts and memory therapy? Parts and memory therapy holds the assumption that some of our emotional responses to things are learned. If we can go back to these moments and take the emotions out of the memory our present emotional response isn’t as…
ARE THERAPISTS A BUNCH OF QUACKS?
Are therapists a bunch of quacks? Like dude just get over it you don’t have to feel feelings. The problem is if you take that emotion whatever you’re feeling you just suppress it, it can build up and then you just get mad over dumb…
Differences between Therapists
Ever wondered what the different types of therapists are and how they differ? Like what’s the difference between a social worker and a psychologist, or a CPC and an MFT? Psychologists Let’s start with a psychologist. In most states a psychologist needs a PhD or…
What is DBT?
What is Dialectical behavioral therapy or DBT? This type of therapy that is helpful for several things like emotional dysregulation, or certain diagnoses such as borderline personality disorder. It is a mesh between a class the client takes and individual therapy they receive. In this…